Andy Famous Healthy Low Fat Chicken Formula

Anyone concerned with getting fit, staying fit, or fitness in general is generally trying to eat more healthfully. Chicken escallops are one of the most diet friendly lean protein sources you will find and they do taste rather good. Lean protein sources are extremely important for all fitness fans. Lean protein builds muscle helping to burn fat. Here’s a low fat healthy chicken recipe that you can alter to suit your mood.

Andy’s Famous Chicken Ingredients & Preparation

3lbs. package of boneless, skinless chicken breasts – still frozen
1 12oz. bottle of fat free salad dressing or Lawry’s marinade
1 11 x 14 baking pan

Heat stove to 400 degrees. Place frozen chicken breasts in the baking pan. Pour dressing or marinade over frozen chicken. Bake chicken at 400 degrees for about 1 to 1 1/2 hours or until chicken is slightly browned on top.

That’s it! That is the entire healthy low fat chicken recipe. This chicken recipe is dead straightforward and especially superb when you need a nice dinner but you have piles of chores left to do and do not wish to be chained to the stove all evening. Serve Andy’s Famous Chicken with side plates such as steamed veggies and brown rice or other whole grains and you have a fast, healthy meal that basically tastes good.

This healthy low fat chicken recipe is particularly good with fat free Italian dressing. Any fat free or low fat salad dressing may be used to maximize the flavour variations that are possible with this dish. Another good choice would be any flavour Lawry’s marinade since that brand tends to be lower in fat and calories.

For those folks who are not quite so fitness orientated, regular botled dressing may be employed and the ensuing dish will be just as tasty. Another easy way to go would be canned or bottled curry sauce. It creates a great spicy dish. Andy’s Famous Chicken is a great recipe for week night dinners and would also be nice enough to serve company.

What kind of food do you like making? Visit cooking101.org to get some of the simplest recipes you can use for your next meal. Also check out southern fried chicken recipe.